Qi Gong

9 Celestial Cycles Qi Gong

Cultivate energy, relieve pain, and build resilient calm from home.

Program Overview

A progressive curriculum blending traditional energetics with modern biomechanics. Designed to be safe, powerful, and immediately useful at any level.

Video Library

50+ HD training videos for all skill levels

Meditation Tracks

Guided meditations for healing and relaxation

PDF Resources

Downloadable guides and practice sheets

Community Access

Private group with fellow practitioners

Qi Gong practice

Who It’s For

  • Beginners seeking a safe start to energetic practice
  • Clinicians/coaches adding nervous-system tools
  • Those managing stress, pain, or low energy
  • Instructors pursuing Level 1 certification

What You’ll Gain

  • Daily calm and improved focus
  • Better breath mechanics & posture
  • Gentle mobility + pain relief strategies
  • A complete, teachable 9-movement form

Packages

Tier 1 — Inner Circle

$18/month
Early bird access to exclusive Qi Gong community
  • Access to all content and updates
  • Exclusive members-only newsletter
  • Private community access
  • Early bird pricing — going up to $27/month soon

Cancel anytime. Pricing locked in at sign-up rate.

Tier 2 — The Annual Cultivator

$108/year
1-year access to the 9 Palaces System — Level 1
  • Full 12-month access to Level 1 training
  • Save over $120 compared to monthly plan
  • Includes all Inner Circle content & updates
  • Perfect for committed practitioners

One-time payment for 12 months of access.

Tier 3 — The Mastery Path

$1080 (or 3 payments of $360)
Lifetime access + Level 1 Instructor Certification
  • Everything in Tier 1 & 2 included
  • Lifetime access to all current & future content
  • Level 1 Instructor Certification included
  • Option: 3 payments of $360, or pay upfront for 10% off ($972 total)
  • Become a certified instructor able to charge $75–$100+/hr
  • Add a unique Qi Gong system to your martial arts or wellness business

Includes certification materials & community access for life.

* Coaching is educational and not a substitute for medical care. We can coordinate with your physician when needed.

Level 1 — 10-Week Outline

View full weekly outline
Week 1: The Foundation — Embodying Awareness
The Bounce • Wuji Stance

Practical: Alignment cues, body scanning, Ting Jing.

Theory: TCM: Intro to Qi & stagnation • Anatomy: Feet→Head alignment points • Esoteric: Wuji (emptiness / potential)

Week 2: The Harmony of Wood — Unlocking Flow
The Rock

Practical: Safe twisting, fascial line stretch.

Theory: TCM: Liver, smooth Qi, Wood traits • Anatomy: Obliques & QL • Esoteric: Hun & sleep/dreams

Week 3: The Golden Elixir — Cultivating Your Core
The Skate

Practical: Dan Tian awareness; engage vs. tense.

Theory: TCM: Spleen/Earth; worry & digestion • Anatomy: TVA, diaphragm, pelvic floor • Esoteric: Dan Tian as 'battery'

Week 4: The Radiant Heart — Opening to Joy
The Roll

Practical: Chest opening; 9 Gates mobility.

Theory: TCM: Heart houses Shen; Fire & joy • Anatomy: Joint circling & synovial fluid • Esoteric: Heart center radiance

Week 5: The Central Pillar — Awakening Your Spine
The Swing & Pai Da (Pat)

Practical: Waist wave; safe tapping.

Theory: TCM: Du Mai (Governing) Yang line • Anatomy: Spinal chain; vibration & lymph • Esoteric: Mingmen inner furnace

Week 6: The Deep Well — Rooting to Rise
The Lift

Practical: Root via feet; powerful rising.

Theory: TCM: Kidneys store Jing; fear • Anatomy: Foot tripod; arches & calves • Esoteric: Drawing Earth Qi

Week 7: The Letting Go — Releasing
Advanced Swing

Practical: Breath + hinge coordination.

Theory: TCM: Lungs & LI; take in / let go; Metal; grief • Anatomy: Diaphragm drives respiration • Esoteric: Breath as body–spirit bridge

Week 8: The Inner Universe — First Circulation
Flowing Sequence

Practical: Seamless transitions; Yin/Yang pauses.

Theory: TCM: Du & Ren vessels • Anatomy: Motion calms nervous system • Esoteric: Microcosmic Orbit (intro)

Week 9: The Phoenix — Integration & Transformation
The Phoenix (proprietary sequence)

Practical: Full-set integration with power & grace.

Theory: TCM: San Jiao coordination • Anatomy: Full-body integration • Esoteric: Death & rebirth metaphor

Week 10: Synthesis & Teaching Fundamentals
Polish the entire set

Practical: Structure a class; see & correct errors; adapt safely; ethics.

Theory: How all 9 movements regulate meridians & organs • Advanced: 'Song' (release) & 'Jing' (quiet alertness) • Path forward to Level 2 (Neigong, Clinical, Business)

FAQs

How much time per day?
Start with 10–20 minutes daily, 5–6 days a week. Consistency beats intensity.
Do I need prior experience?
No. Level 1 is beginner-friendly and scales for experienced movers.
Is it safe for injuries?
Movements are gentle and modifiable. Always work within comfort; consult your clinician as needed.
Can I teach after Level 1?
Yes—upon passing practical/written exams and maintaining yearly membership.

Ready to Begin?

Join the program and start cultivating real, grounded energy.